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Deep Tissue massage therapy is another highly request massage modality by individuals. It is similar to Swedish massage, except the technique includes strong deep pressure to the muscles. The deep pressure allows relief from chronic muscle tension and the removal of toxins. The purpose of receiving a deep tissue massage therapy is to reach the deep layers of muscle and fascia. The body is made of connective tissue and deep pressure helps to get these muscles to relax.

When receiving a deep tissue massage, it is important to tell your massage therapist the moment of pressure that feels comfortable to you. Also, keep in mind that it may take several massage treatments to reposition the muscle fascia to help relieve the chronic problem causing the pain or discomfort.

Mint Massage combines several different techniques, one being deep pressure technique combined with stretching and Swedish strokes.

Runners, Bikers, Gym Buffs… start a holistic approach to benefit your training.